Everything in life starts with thought.
Every invention out there, was first a thought, then made a reality. So how do these thoughts interact with our brain and more importantly, how do our thoughts create our reality?
Whenever we have a problem, we search the solution outside ourselves. What most of us don't realize is that the power to change our lives, resides within.
Science has proven that our thoughts change the chemical composition of our brain! When we turn to positive thoughts, deep breathing and relaxing our mind, we are rewiring our own brain!
Our natural response to stress, is what we have learned from our parents at a very
young age and are automatic. Yoga and meditation can offer a solution to altering this response.
Yoga teaches us that sometimes a reaction is not needed. In most stressfull situations, the best reaction is to breath, take our space and do nothing. After we have taken some time to come back to ourselves, then we can proceed to action, if any is necessary.
To slowly start altering your brain and gravitate to a more relaxed and happy version of yourself, you can just take 10 minutes each day to do nothing and just breath and transform your negative thinking to positive thoughts.
Consider this time as a gift to yourself to rearrange your thoughts and put everything in place.
Try this for a month and see how you feel!