Having sleep problems or suffering from insomnia can seriously affect our quality of life. When we don't get enough sleep, our hormones are out of wack and we aren't productive throughout the day.
So we grab to coffee and sugar to get us trough the day, only to be so high on sugar and caffeine at night, that we lay there tossing and turning, inable to fall asleep.
Lots of us think we need to exhaust ourselves psychically throughout the day to be able to sleep at night. But what if it is the chatter in your mind keeping you up at night?