Having sleep problems or suffering from insomnia can seriously affect our quality of life. When we don't get enough sleep, our hormones are out of wack and we aren't productive throughout the day.
So we grab to coffee and sugar to get us trough the day, only to be so high on sugar and caffeine at night, that we lay there tossing and turning, inable to fall asleep. 

Lots of us think we need to exhaust ourselves psychically throughout the day to be able to sleep at night. But what if it is the chatter in your mind keeping you up at night? 

Yoga has been around for centuries, but it's only recently getting all this attention. Nowadays everyone is doing yoga! Celebrities, presidents, lawyers and hopefully you !
And yoga is done everywhere: in the evenings in the yoga studio, in the mornings in your home and in your office during your lunchbreak. So why did yoga get so hot and popular all the sudden?

When I write these posts, I am mostly adressing the ladies because I just know it are mostly women reading about yoga. 
However, yoga offers a range of benefits specific for men. 
In this article I'll give you 6 arguments you can use to convince your man to join you to your next yoga class! 

Yes ladies, it's true, yoga prevents grey hair and can make sure your hair keeps its natural color and thickness a lot longer! In this article I'll explain how and which asana"s or best for fighting grey hair! 

Our hair turns grey with age, there's no escaping it and once your hair has lost it's color, there's no going back. But not all grey hair is a result of the natural aging process ... 

It's funny how everyone thinks you can't loose weight through yoga, though all the yoga teachers and serious practicioners have a great body!

Yoga is vigorous exercise. You need balance, concentration and endurance. We don't use weights, we use our entire body weight!
When you go trough a Vinyasa, you do about 15 triceps push-ups without even  noticing it.