This Power Yoga Sequence is for Intermediates and Advanced yogi's. It combines strength and flexibility. Enjoy !
Quick but intense arms workout, it only takes10 minutes !
You need small weights for this workout. I reccomend from half a kilo, to 1,5 kilo.
Yoga sequence to balance your hormones. You can read here about the benefits of each pose.
20 minutes Yogalates workout targeting the entire body. No equipment needed ! Go to my Youtube channel to get the written description of the workout.
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