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Energizing yoga sequence. This workout offers you balance exercices, strength and flexibility.
This might come as a surprise but the most important Yoga pose is Savasana or Corpse pose. It is the last pose of a yoga sequence but unfortunately it is easily skipped as a lot of people mistake Savasana for a nap at the end of a class. It is far more than that.
This Power Yoga Sequence is for Intermediates and Advanced yogi's. It combines strength and flexibility. Enjoy !
Yoga's popularity keeps on growing. According to statistics, Yoga emerges in the top 10 fitness trends worldwide in 2018. Professionals from every corner of the world confirm that the interest and passion for yoga keeps growing due to its reinvention through new and atractive forms, such as Bikram, Ashtanga, Yogalates, Power Yoga, Vinyasa, Kundalini, and others.
So what's the reason behind this sustained popularity ?
Quick but intense arms workout, it only takes10 minutes !
You need small weights for this workout. I reccomend from half a kilo, to 1,5 kilo.
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